Top chronic fatigue syndrome diet Resources

Useful chronic fatigue syndrome diet

Diet is crucial to building the immune system and conquering chronic fatigue syndrome. Avoid foods low in nutrients and high in sugar and fat. Instead, eat high-nutrient, high-protein, complex carbohydrate foods such as vegetables, grains, beans, fish, and poultry. Eliminate all allergic foods. Drink eight to ten glasses of pure water and vegetable or fruit juices daily to flush out toxins. Eat raw fruits and vegetables, grains and nuts and seeds. Raw fruits and vegetables and whole grains provide fiber. Apples, oatmeal and oat bran are particularly beneficial because the fiber they contain is water-soluble and binds and eliminates toxins. Flaxseed oil is an essential fatty acid that could help people with CFS.

Sea greens, such as spirulina and blue-green algae, contain many trace minerals that are missing in the normal diet. Avoid all forms of sugar, including milk products (lactose), fruit, caffeine, alcohol, and refined carbohydrates. Eat plain, unsweetened yogurt or drink kefir daily. Take a good basic multivitamin/mineral supplement with adequate amounts of trace minerals. Vitamin C is excellent for the immune system and helps to fend off colds and flu, common to chronic fatigue sufferers. Vitamin A is essential for the production of antibodies necessary to fight viral infections. Vitamin E is a powerful antioxidant, ensuring that vitamin A is not destroyed by oxygen, and improving the supply of oxygen to the cells.

Chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. Persons with CFS must often function at a substantially lower level of activity than they were capable of before the onset of illness. Your Diet should contain: Foods That Heal, Vegetable juices, Fats that Heal, Unrefined Sea Salt. Also, try to understand food tolerance. You can not find the right Chronic Fatigue Syndrome diet, unless you fully understand and learn about food tolerance. Take some time to implement and learn all what you have read here, and then continue reading further. Nutrition holds that a nutritional deficiency may be a contributing factor causing CFS, so it's important to maintain a healthy diet.

Diet can be used beneficially to strengthen the ailing immune system of people suffering from chronic fatigue. It is now recognized that a well-balanced diet should be part of the treatment for all chronic illnesses. Chronic fatigue syndrome is not primarily a dietary disorder. But as in other debilitating illnesses, people suffering from CFS fail to consume a nutritious diet. This leads to dietary related complications. Avoid sugar and sweets. Sweet foods cause dramatic fluctuations in blood-glucose levels, and unstable blood-sugar levels cause fatigue. If sweetener is used at all, choose a natural sweetener like honey, which contains the vitamins needed to digest it. Frequent, small meals help keep blood- sugar levels stable.

Disclaimer : The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Please consult your health care provider if you have any questions or concerns.

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