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Simple methods to prevent blackheads
Black heads
are the dark spots on the face. The dark spot is a mixture of oil,
sebum and toxin. This Blackheads Acne Prevention protocol is for
people who are ready to take the full responsibility for their health.
The protocol incorporates lifestyle change, healthy diet, body cleansing,
exercises and different traditional and natural therapies. Blackheads
Acne Diet-, it is very important to avoid excess eating. Toxins
and Foods kill the patients. Our Diet should contain: Foods that
is easily digestible, Vegetable juices, and Unrefined Sea Salt.
Body Cleansing (Blackheads Acne) - Body cleansing is extremely important
part of every prevention and curing program. Our internal organs
can hold a lot toxin, it is impossible to get those toxins out,
without proper cleansing.
Our liver can
contain hundreds of intra hepatic stones. Those stones will block
bile flow, and affect the health and digestion. We should start
with cleansing program. we should do cleansing in this order: Bowel
cleanse with parasite cleanse ,Dental cleanup, Kidney Cleanse and
Liver cleanse. Bowel cleanse should be done at least once a year.
Liver cleanse-, for best results, should be repeated at least 6
- 10 times, every 2 or 3 weeks. Kidney cleanse is simple and cheap.
Many herbs can be used to cleanse kidneys.
Physical Activity
helps cleansing. It brings balance and relieves stress. Psycho-physical
activities will help to balance the body and will help to relieve
the accumulated stress. We should find the exercise that suits us.
They may be jumping, Meditation, Walking or jogging, fishing, photo-safari,
rowing, riding, golf playing, Meditation, Yoga, Martial Arts-[Karate,
Judo, Kung Fu], Dancing, Aerobics, and Gymnastics. Sweating (Blackheads
Acne) -Sweating is powerful way to cleanse the body from accumulated
toxins few examples: - exercise with a lot of clothes, drink warm
tea in a hot room .It is known that some modern industrial toxins
and pesticides can leave your body only through sweat glands .Psychotherapy
and Spiritual Therapy -This to treat soul and to treat mind and
unconscious parts.
Disclaimer :
The text presented on these pages is for your information only.
It is not a substitute for professional medical advice. It may not
represent your true individual medical situation. Do not use this
information to diagnose or treat a health problem or disease without
consulting a qualified health care provider. Please consult your
health care provider if you have any questions or concerns.
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