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Proper ways to eliminate bad breath

Halitosis is an unpleasant odor in the breath. The symptoms are stale or offensive odor to breath, unpleasant taste in mouth and dry mouth due to poor dental hygiene. Avoid taking foods like garlic, onions, peppers, or other strong foods, coffee and tea. Most cases of halitosis are self-limiting and easily treatable. Chronic bad breath that does not respond to treatment warrants a trip to your family physician. There are some disorders, including kidney disease, diabetes and lung infections which cause chronic halitosis. Brush teeth several times a day, especially after eating.

Food which lodges in between teeth begins to ferment, leading to bad breath. Carry mints, chewing gum or portable breath sprays when brushing isn't an option. Clean dentures often. If using garlic pills is causing your halitosis, look for odor-free garlic capsules, available in most health food stores and pharmacies. You'll reap all the benefits of garlic without the offensive odor. Chew on parsley after meals. Try ingesting or chewing on natural cures like wintergreen leaves or eucalyptus. Drink herbal teas between or after meals which contain peppermint oil.

Floss the mouth often to remove debris from teeth and gums and keep the mouth moist by chewing sugarless gum or sucking hard candy. Drink at least 8-glasses of water a day to help remove debris from mouth and keep your body chemistry balanced. Use mouthwashes and sprays to freshen breath between meals and brushings. Use deodorant mouth treatments which contain "chlorophyll," which absorbs odors and kill bacteria. Medicated mouthwashes also destroy bacteria, limiting offensive odors. Follow brushings and flossing with a tongue scraping. This can be done with a common toothbrush or specially made plastic or wooden scraper. Make charcoal pills a regular part of your diet. Activated charcoal works from the inside out, absorbing and controlling odors, including bad breath.

Take activated charcoal tablets at least two hours before or one hour after medications. Charcoal can be taken between or with meals and a full glass of water. Natural rinses, such as 1-teaspoon of baking soda mixed into an 8-ounce glass of water will absorb odors. A dentist using a halimeter device to measure the level of bad breathe. It will find the amount of volatile sulfur compounds in the breath. These volatile sulfur compounds are what give breath its bad smell. Mouthwashes contain chlorine dioxide which actually attacks the volatile sulfur compounds on the molecular level. Good dental hygiene is brushing and flossing helps eliminate bad breath.

Disclaimer : The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Please consult your health care provider if you have any questions or concerns.

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